Classes are currently on Monday's from 6-7PM. 
Bring a YOGA Mat
 
My name is Megan Zeitler. I have been practicing yoga for over 10 years and have been a yoga teacher for 5 years.
Yoga remains a constant in my life through many ups and downs. It is how I stay grounded through the chaos. Through yoga poses and breath work we can lower blood pressure, reduce stress, improve sleep and better regulate emotions.
 
Yoga can make us strong in our bodies and in our sense of self. As an Assumption native, I am proud to bring these practices to our small but mighty community and hope to see you on the mat!