Sunday Morning Art Therapy: Painting + Reflection
Sunday, January 25th | 9:00–11:00 AM | Light breakfast + coffee included
Begin your Sunday with slow intention, gentle creativity, and supportive art-making. This two-hour Art Therapy–inspired session blends reflective conversation with guided painting exercises designed to help you reconnect with yourself, regulate the nervous system, and create from a place of inner quiet.
We’ll explore therapeutic art concepts such as emotional expression, intuitive mark-making, and visual journaling through paint, all within a welcoming, judgment-free atmosphere. Whether you’re processing something personal or simply craving a creative reset, this class offers space to breathe, reflect, and make meaning through the act of painting.
 
A light breakfast and coffee will be served to help ease into the morning and support a cozy, grounding creative experience.
 All supplies included
No art experience needed — come exactly as you are